Tapioca recipe with scrambled egg

On the lookout for a recipe for a nutritious, low carb breakfast that is executed in lower than 10 minutes? Proceed right here at TudoReceitas to learn how to make tapioca with scrambled egg!

This tapioca choice within the stuffed frying pan is wealthy in protein as a result of, along with the egg, our suggestion is to additionally use cheese and shitake mushrooms. That method the tapioca is so full and satisfying that it makes even a legitimate choice for lunch or dinner low in energy.

Take a look at all of the step-by-step preparation particulars under in pictures of the tapioca recipe with scrambled egg, cheese and shitake and put together it at present!

Elements for making tapioca with scrambled egg:

eight tablespoons of tapioca gum

2 medium eggs

Three shitake mushrooms (non-compulsory)

2 slices of sunshine cheese

2 sprigs of contemporary thyme or oregano

1 tablespoon of butter or oil

Black pepper

salt

How one can make tapioca with scrambled egg:

Put the eggs in a bowl and add the seasonings: thyme or oregano, salt and pepper. Beat till foamy and put aside.

To make this tapioca match extra nutritious I like to recommend utilizing mushrooms as properly. To do that, warmth a frying pan with the butter or oil and, when it's sizzling, place the coarsely chopped mushrooms. Season with salt and pepper.

Tip: On this case I used shitake mushroom, however the different varieties are additionally legitimate.

When the mushrooms begin to wither, add the eggs without delay.

To get creamy scrambled eggs flip off the warmth immediately and begin stirring with a spoon till your scrambled eggs with mushroom are crumbly and constant, as within the photograph. Take away to a plate and put aside.

To organize the tapioca, put a clear skillet on the fireplace and let it warmth up. Add 3-Four tablespoons of tapioca gum, spreading properly to realize an excellent layer.

Tip: To organize tapioca you need not grease the pan. On this case I used a small skillet, 20 cm in diameter. When you use a bigger skillet, add a bit extra tapioca gum to cowl the whole backside.

When your skillet tapioca begins to really feel agency, drop it from the pan and place a slice of cheese and half the mushroom scrambled egg into one of many halves.

Tip: When you like, you too can put chopped tomatoes on prime of this stuffing.

With the assistance of a spatula, fold the tapioca in half, as within the photograph. Depart on hearth till cheese is melted and take away to a plate. Repeat the preparation with the remaining tapioca gum, cheese and scrambled egg with mushroom.

Your tapioca beiju with egg is prepared! A health and really nutritious choice in your meals. When you like, accompany it with a French dressing salad or salad with leaves and bon urge for food.

On the lookout for extra tapioca gum recipes? See methods to do it:

Blender tapioca pudding

Tapioca with rennet cheese

Hen tapioca with catupiry

When you appreciated the tapioca recipe with scrambled egg, we recommend you enter our Tapioca Recipes class. It's also possible to go to an inventory of the perfect Brazilian recipes.

What number of energy is tapioca with scrambled egg?

Many individuals like to arrange tapioca for weight reduction, as it's gluten-free, fat-free, low in energy and excessive in carbohydrates, serving to to satiate for a number of hours. To make sure that tapioca goes with wholesome consuming, select a health filling as properly, reminiscent of scrambled egg. Eggs are thought-about some of the full and nutritious easy meals we will eat, as they supply 20% of our every day protein wants and have solely 70 energy.

Combining tapioca with easy scrambled egg we get a health and really nutritious espresso choice. A serving of tapioca with scrambled egg and cheese incorporates 287.51 kcal, 44.11 g of carbohydrates and 10 g of protein. You'll be able to scale back energy by making ready a tapioca with fried egg within the microwave with out fats (click on for recipe) and with out cheese. Attempt it out and inform us what you suppose within the feedback! You may be interested to read about the liver and eggs blogpost/ chestnut cookies recipe/ strawberry cheesecake slice recipe/ golden honey recipe/ Moroccan lentil salad recipe.